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      01-05-2012, 12:15 PM   #4
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Join Date: Mar 2008
Location: Chicago

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I've been doing it for 2+ years now. Wouldn't go back to a regular gym. Once you get in the swing 5-6 days a week, 3 days on 1 day off. Really depends on your fitness level.

Most of the guys here at IND have been doing it for a few months now.