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      01-05-2012, 01:54 AM   #2
Motif
Gruppa krovi-na rukave
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Drives: Something loud and heavy
Join Date: Jan 2012
Location: Tampa Bay


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I do not go to CF specific gym but my MMA coach makes us do it for one hour prior to training. I am super miserable while doing it ( tire flipping makes me wanna hang myself ) but the results are phenomenal. Cardio improved vastly and quickly. I can't speak for weight loss cause i am doing it for fighting only but i am sure its effective for that too.

A friend of mine goes to CF specific gym 3 to 4 times a week. She is tore up, leanest female i have ever seen.