Thread: Creatine Advice
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      01-04-2012, 09:57 AM   #31
Quick6EF
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Quote:
Originally Posted by Vinfast View Post
Jack3D is creatine ---- You can definitely start with creatine --- it works great, has many benefits, and gives your strength a big boost which is what you need to build muscle.

Not necessarily. Your diet is #1.
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