Originally Posted by Razzy
thanks for the reply and help. That's great how you were able to lose 40lbs in just 3 months. Also I am an avid coffee drinker, and have been for many many years. Could it be doing more harm than good at this point? I've heard that coffee saps the water in your body and as it is I don't drink nearly enough water as I should be. I think this too could have played a part in weight gain.
Yeah I forgot to add that, drink about 1.5 to two gallons of water daily no matter if it's hot or cold outside. It's a pain in the winter cause I piss like every 30 mins but yeah you'll need to stay hydrated. As far as coffee I think 2 cups daily is fine maybe no more than 4. Just make sure to stay hydrated.
Staying motivated is key, lose the 10-15lbs before the surgery then be striengent in your eating habits while you cant workout to avoid getting fat again.