Thread: Creatine Advice
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      11-24-2011, 04:10 PM   #23
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i wouldnt start with creatine. I recommend jack3d as someone said earlier as a preworkout and myofusion as a post workout.

the best creatine ive used was the gaspari product, "size on" i think. people may flame because there are extra things in there but for me it worked well.

start with pre and post workout and then after using that for a while try out creatine.
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