Thread: Creatine Advice
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      11-23-2011, 04:41 PM   #18
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Originally Posted by Quick6EF View Post
No need to load. Try 5g a day and drink your fluids. Its personal preference and not magic; don't expect your lift to jump up. Also, you need to increase your calories and log your lifts (if you aren't already).

Try ON Creatine. No BS fillers.
If you take it just use this basic stuff
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