Thread: Creatine Advice
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      11-23-2011, 04:41 PM   #18
TimZ
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Quote:
Originally Posted by Quick6EF View Post
No need to load. Try 5g a day and drink your fluids. Its personal preference and not magic; don't expect your lift to jump up. Also, you need to increase your calories and log your lifts (if you aren't already).


Try ON Creatine. No BS fillers.


http://www.google.com/products/catal...ed=0CHcQ8gIwAg
If you take it just use this basic stuff