Thread: Creatine Advice
View Single Post
      11-23-2011, 12:46 PM   #16
Pig Farmer
Captain
25
Rep
867
Posts

Drives: 2009 BMW 135i
Join Date: May 2010
Location: Florida

iTrader: (0)

You can search the web. I believe there were two studies which suggested that prolonged use (+30 days) could helped with muscle fiber recovery for runners and cyclist. I didn't see a benefit myself (other than a possible placebo effect) but I stopped taking the supplement after the kidney stone.