Thread: Cardio help.
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      11-18-2011, 02:09 PM   #1
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Cardio help.

Years of abusing my joints has finally caught up with me...
I recently discovered that I have Osteochondritis Dissecans on my ankle (on the talus). Doctor advised me against exercise that involves putting a lot of stress on my ankle... which is any kind of exercise that involves running...
Only cardio activity I can think of is Swimming but I have torn labrum on my left shoulder which needs surgery. Every time I try to swim I dislocate my shoulder...

I would like to keep in shape. I love doing cardio. Please help me find a good cardio exercise.