Originally Posted by MPBK
How is any of the above even remotely related to what I said, let alone be a retort to what I said?
Where did I say anything about Situation, rest time, diet, etc? :loco:
Are you for real? You recommended high reps and medium weight for "toning" muscle, whatever that means, then I said you are wrong and said why you are wrong. The reference to "The Situation" is a stab at your apparent use of broscience as an argument... After being asked here and in other threads to post some sources of your info, you still haven't. Oh, because you don't have any. The rest of my post is directed to the OP, simply offering my $0.02 in the hopes that he ignores the jibberish you posted.
Reading comprehension, you have none. Next time I will break it down for you so you know what I am directing at you and what I am directing at the OP.