Originally Posted by Th3xf4ctor
The biggest thing for me was eating smaller portions, eating healthier snacks between meals which were also portion controlled, and exercise. Since the beginning of summer I have lost 15 pounds.
Oh and if possible cut soda out all together or any carbonated beverages. Carbonated beverages make you feel bloated and regardless if they are diet or not, they still put on weight. I now drink maybe a can of soda a week and i used to drink several cans a day.
This post makes no sense. Disregard.