Originally Posted by Juicehead
3. Diet drinks... As long as they are low/no sodium, drink all you want! I was drink 3-4 cans a day of Coke Zero. The myth that artificial sweetners make you gain weight is BS as well.
diet drinks dont directly cause weight gain. it's a neural change where your body has heightened cravings for sweetened items. these neural changes do not direct behavior but can influence behavior.