Originally Posted by Weird Side Effect
Originally Posted by MPBK
That's a good point.
To be more accurate, your blood sugar spikes up because you eat a large portion. That causes a spike in insulin, which is known to promote storage of fat.
But Quick6EF will surely disagree with you. :loco:
Also to note, if you have Hypoglycemia (low blood sugar), you definitely need to eat 4-6 small meals a day to keep your blood sugar up if you're working out. I have Hypoglycemia and Id pass out if I didnt eat 4-6 times a day while staying active.
This is the only case where meal timing is relevent.
I will post properly sourced articles when I have some free time tonight so you goons eating 5 times a day for your metabolism can relax a little.