Originally Posted by Quick6EF
What do you mean by "tone" your muscles? You do understand losing fat and gaining muscle simultaneously is not possible, right?
No. I don't. Link?
Anyhow, where did I mention simultaneously? How does that have anything to do with what I said?
max weight, low rep -> Muscle building = Arnold Schwarzenegger
medium weight, high rep -> Toning = blowflex and fashion models