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      11-10-2011, 01:53 PM   #46
MPBK
Everyday I'm shuffling
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Drives: '12 SGM 135i DCT/CA/MSport/PPK
Join Date: Sep 2011
Location: USA


Posts: 570
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Quote:
Originally Posted by Quick6EF View Post
What do you mean by "tone" your muscles? You do understand losing fat and gaining muscle simultaneously is not possible, right?
No. I don't. Link?
Anyhow, where did I mention simultaneously? How does that have anything to do with what I said?

max weight, low rep -> Muscle building = Arnold Schwarzenegger
medium weight, high rep -> Toning = blowflex and fashion models