Thread: Advise needed
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      11-09-2011, 07:03 PM   #1
tinybeammer
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Advise needed

Hi folks,

I have been running for many months, recently found my right knee cap painful. How can l recover fast n what are the exercises I can do to maintain losing weight n protect my knee cap.

Need some advise how to do this. I use to be 99 kg 5 months back n I am now 85kg with the height of 1.8m tall. The only exercise l have been doing so far is running n I have been running 24km a week so far.

Many thanks.
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