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      11-08-2011, 05:44 PM   #20
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Originally Posted by MPBK View Post
That's for building muscle mass.
He wants to burn calories and lose weight.
I wouldn't say light weight... I'd say as high a weight as you can to achieve high reps (like 20 reps or more, depending on the exercise).
Op do your research properly, visit bodybuilding forums and read up.

A lot of broscience here
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