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      11-08-2011, 04:56 PM   #19
Everyday I'm shuffling
Drives: '12 SGM 135i DCT/CA/MSport/PPK
Join Date: Sep 2011
Location: USA

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Originally Posted by RaihaX View Post
Not to start a debate but I never believed in light weight, high rep... only heavy weight and 8-12 rep exercise! IMO
That's for building muscle mass.
He wants to burn calories and lose weight.
I wouldn't say light weight... I'd say as high a weight as you can to achieve high reps (like 20 reps or more, depending on the exercise).
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