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      11-08-2011, 08:33 AM   #13
Malfunction
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Drives: BMW Z4is
Join Date: Oct 2011
Location: Montreal

Posts: 79
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As corky as this sounds I would suggest you do a program. Maybe P90X. It has all you need to get started. It has a diet plan and workout plan.

It will be tough, but if you commit to do it for 90 days, and follow the plan, you will be a different person. It did wonders for me.

I also travel for work, and there is always a healthy option.
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