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      11-08-2011, 07:43 AM   #9
Guardian of the Night
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Drives: 2010 335i M Sport Coupe
Join Date: Oct 2010
Location: San Antonio

iTrader: (5)

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2010 335i E92  [3.75]
When I lift, I do 15-12-10-8 reps, adding more weight each set. This way, you get the low weight/high rep (for cutting), mixed with the high weight/low rep (for muscle gain). It has always worked the best for me.

Also, on the go, I eat a lot of tuna fish. Make some sandwiches and take them with you if you can. High in protein, and very low in fat. I make mine with Miracle Whip and Relish, and it never gets old...
2010 335i M Sport Coupe -- Black Sapphire Metallic|Coral Red|Loaded|JB4 Stage 3|BMS DCI|VRSF DPs|Camaross 6k AE|Performance Gloss Black Grilles|CF Performance Spoiler|CF Quad Diffuser|Double Layer Black Chrome Quad Tips|CF Roundels|Smoked Reflectors|Red Cyba Scoops|193s Painted Lamborghini Metallic Dark Gray