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      11-08-2011, 07:32 AM   #7
Quick6EF's Avatar

Drives: E92 Space Gray
Join Date: Apr 2010
Location: Boston

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Please please please research (from PubMed) all advice you find online. This subsection is full of people giving debunked methods to lose weight. They create unhealthy mindsets, ie. don't ever eat chocolate and lift high reps.'

It's simple - your daily caloric intake is higher than what your body requires, so it is getting stored as fat (also, it seems you do not have an exercise routine). Calculate what you your average daily intake looks like in calories, protein, CHO, and fat. Please post back here. I do not care what foods you ate, so dont bother posting that, just the numbers.

We'll start there.