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      11-08-2011, 12:41 AM   #6
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Drives: 08' 135i
Join Date: Aug 2008
Location: Australia, Perth

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Originally Posted by shay2nak View Post
1) no more fast food
2) no more sodas
3) no candy/chocolate
4) run your ass off
5) light weight, high rep exercises.
Not to start a debate but I never believed in light weight, high rep... only heavy weight and 8-12 rep exercise! IMO
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