View Single Post
      11-07-2011, 10:50 PM   #2
RaihaX
Major General
RaihaX's Avatar
Australia
69
Rep
5,025
Posts

Drives: 08' 135i
Join Date: Aug 2008
Location: Australia, Perth

iTrader: (2)

start cooking your own meal and calorie count and have the right macros ( read up on it ).

Personally I did no carb (keto diet) for about 6 months then went to a more balanced diet.

I also trained for a marathon

80% diet and 20% exercise I say.

Lost 28kg last year