So what then do you recommend for muscle gain and fat loss?
I'm 165lbs 5'11" and in good shape. If I flex, I have a visible six pack, but at rest it's getting a bit sloppy. I'm hitting Cancun up in 2 weeks and would like to bulk up a bit in the chest/shoulder area while at the same time cutting my abs. Seems like I'd need to eat MORE to bulk up, and LESS to trim the abs... impossible simultaneously?