Lift weights taking all sets to failure and never more than 10 reps. Go heavy, go hard, if it hurts to move the following day you've got it right. Cardio; 30 minutes per day at the maximum of the range for your age. Diet; Eat clean, protien equal to your body weight, evenly spaced troughout the day, healthy low GI carbs, and healthy fats. Sleep 9 hours per night even it if it means kicking her out early!
Toy: 2008 Silver Z4MC 300WHP/241TQ
Mods: OEM Euro Headers, RPI Scoop
Daily: 2010 Tacoma Double Cab