Originally Posted by Bumer
Hi Phil! How's your knee? How are your runs?
I don't like Gatorade, but for before and after exercise I'll have some Vita Coco coconut juice. I've been resting for last couple days, seems like knee pain is almost gone. Will run tomorrow morning before snow storm.
What's up Bumer.....the knee feels great but I know the tear is still there. Haven't been out since my last posted run, but I have plans to hit it this evening since our weather is super nice. I'll keep you posted on how I do......Phil
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