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      10-28-2011, 10:26 AM   #46
///M Ryder
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Quote:
Originally Posted by Bumer View Post
How noticeable effect of alcohol if you run in the morning, and drank night before?
The number one thing......you feel dehydrated in minutes. Now you could load up on Gatorade before your run, but then you feel heavy and start to cramp. I would suggest no running after a night of "running the table" ........Phil
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