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      10-26-2011, 10:04 AM   #30

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Drives: 2008 AW 335i
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Originally Posted by sk8board511 View Post
The Plateau effect sorry had to put a tony horton quote in there,
but thanks for all the responses guys so far i've changed what i'm eating and running and have lost about 8 solid pounds which doesn't sound like much but it looks a lot better
Keep doing what you're doing and make it part of your life!

8 pounds in about 6 weeks is pretty damn good. I don't like to cut much quicker than that as you can start burning off muscle along with the fat. It's a delicate balance, but it seems like you are on the right path.