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      10-15-2011, 09:48 PM   #24
///M Ryder
Grown Azz Man
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Quote:
Originally Posted by Bumer View Post
I'm glad this run talk was an inspiration for you as well! Is 9 minute mile not good time? Seems fine to me.
Lots of people would luv to run a 9 minute mile......I usually run a 7:50-8:00 minute mile when I'm pushing. Today I just wanted to complete a run with as little pain as possible. Knowing the surgery is on the horizon gives me the light at the end of the pain tunnel. I hope to be able to run at least once every two weeks or so until D-day. Thanks for the kind and encouraging words.....Phil