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      09-21-2011, 11:27 PM   #23
loves his turbos

Drives: coupe
Join Date: Oct 2009
Location: DE

iTrader: (5)

Originally Posted by Joker330i View Post
losing weight is a fairly simple concept that in my opinion just has too much bullshit attached to it by fad diets

take in less calories than your body burns naturally/you exercise out

it doesnt matter if its one large meal, or 6 small meals, the body will digest it all the same and use the fats, carbs, and proteins all the same as well

trust me i know, i've lost 80lbs through hard lifting and DIETING

body weight is the opposite of what youd want in a bank account. small deposits, small balance. if you want to get rid of it, stop putting so much in there in the first place. and then, exercise. im a smoker, and i still run, ride, lift, whatever to stay active. my best advice is: set a goal, then exceed it