Originally Posted by .:bHd:.
I've been supplement free since i started working out but I wanna try taking creatine for a month to see if i get better results that way. I seem to have platoed.
Any advice? Which brand/type is the best? When and how to take it. What's loading/maintaining stage? Also is glutamine worth it?
Glutamine isn't gona do anything for you to notice. Its just something to take to comfort yourself that you will heal better. Its not going to make you perform better, but it helps you heal better. I take 1-2 grams when I do leg workouts and chest workouts so i don't stay sore for 5 days straight. There are protein powders like optimum nutrition that come with the glutamine essentials and BCAA in them already.