Thread: Creatine Advice
View Single Post
      09-12-2011, 09:36 PM   #3
First Lieutenant
Drives: 135i
Join Date: May 2008
Location: 98632

Posts: 329
iTrader: (0)

Originally Posted by Quick6EF View Post
No need to load. Try 5g a day and drink your fluids. Its personal preference and not magic; don't expect your lift to jump up. Also, you need to increase your calories and log your lifts (if you aren't already).

Try ON Creatine. No BS fillers.
scs is offline  
Reply With Quote