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      09-12-2011, 10:25 AM   #20
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Originally Posted by epbrown View Post
The only bad advice I've seen here is to do additonal ab work. Working your abs isn't bad, but that won't burn off the fat covering them. Imagine a tub of lard. Now imagine a tub of lard with a brick at the bottom - it still looks like a tub of lard on the surface. You won't see the brick until you melt off the lard.
You misinterpret what I wrote. Ab work in conjunction with everything else I mention will definitely show results......if you melt half of the lard instead of just seeing will see lard in the shape of a brick.....get it? Just the fact that I could see my abs coming back gave me motivation to keep it up...and I was not fat at all in the abdominal region
Originally Posted by ptack View Post
SGM was God's color and has been recalled to heaven.