Thread: Creatine Advice
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      09-12-2011, 12:52 AM   #1
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Creatine Advice

I've been supplement free since i started working out but I wanna try taking creatine for a month to see if i get better results that way. I seem to have platoed.
ued.

Any advice? Which brand/type is the best? When and how to take it. What's loading/maintaining stage? Also is glutamine worth it?

Thanks
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