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      09-11-2011, 10:00 AM   #58
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Quote:
Originally Posted by BTM View Post
A common misconception, eating before sleeping can affect your sleep quality, but has no overall effect on metabolism, as you process caloric intake the same whether you are asleep or awake. A similar misconception is that eating numerous small meals a day leads is more advantageous than more traditionally spaced meals, but the fact is that all things equal, your body does not care when you consume, rather how much you consume.
This is wrong information.
When you eat big gulps at a time, at irregular intervals, your body tries to store as much energy as it can (in the form of fat) because it doesn't know when the next meal will come. That's a neat evolution feature that is an advantage in the wild, but unfortunately, not desirable in contemporary urban lifestyle.
Many animals display this feature. For example, whales, bears, penguins, seals, etc. They spend the summer feeding and gorging themselves. They can increase their body weight by 2 or 3 times. All stored as fat. Then they eat almost nothing for long periods (either hibernation or food source dries out). Their bodies survive the winter on stored fat and they come out next spring and start a new cycle.
We humans solved the food source issue. The refrigerator eliminated "winter" and practically makes food available all year. The car eliminated the very basic of exercise (walking), and what we see today is the 2 to 3 times natural body weight all year long.