Originally Posted by Bumer
That's some progress!
Just curious, what's your normal exercise routine for loosing body fat? Seems like it's working.
We are what and how we eat. For me, 80% depends on food intake. We can do all routines in the book and workout all we want but if we don't have discipline in the food we take everything is a waste of time. I drastically cut dowm on calories and fatty food then compensate the amount with proteins. Plus like what I've said, spread it to 5 small meals instead of 3 big ones. Hope this helps.