Originally Posted by Boxtyp3
I may not be the best person to answer this but according to my trainer, try to spread your food intake. In my situation, i eat 5x a day instead of 3 big meals. Our body can only digest so much and the rest will just be stored. Again this is accdg. to my trainer.
Unfortunately your trainer is wrong.
OP you cannot spot target fat loss, you would need to be in a caloric deficit to lose BF. Depending on how much a deficit you're in will dictate how my LBM is lost as well.