Originally Posted by *******
I need to burn some fat cause im overweight, my belly is to big and the when i bend over it looks like i have boobs
Do you guys have any goos specyfic to burn fat + some excercise that i can do at home ( dont have much time to go to gym ), i was at Ducan Diet loose about 16pounds but still have about 25 to loose;/
Cardio exercise...30-minutes a day @ 75% max heart rate.
(General max heart rate = 220 minus your age times 75%)