Originally Posted by *******
Thank you guys for all positive replys. I will start INSANITY at monday and see hom much problem for me it is , and how much gain in fat burning I will get.
Another questions : what you think about chemical FAT_BURNERS like NUTREX LIPO, ANIMAL CUTS etc ?
Chemical fat burners don't work and theres no statistical evidence that they significantly help you lose fat.
If it sounds too good to be turn then it usually is. You're better off increasing your protein intake, eating lots of vegetables and cutting almost all carbs. Do cardio every day and you will see improvement very quickly! Just stick with it and the results will come. Good luck!