Thread: casein protein?
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      08-25-2011, 01:50 PM   #15
ejazbmw
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Quote:
Originally Posted by Quick6EF View Post
You'd be extremely surprised what your true intake is once you count properly (weigh foods, log and count using online tools).

To reach your goals you need to be precise - keep in mind you're not prepping for a contest so don't be too hard on yourself.
what kind of tools would you suggest in seeing what my intake is? thanks again for the all the help.