Thread: casein protein?
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      08-25-2011, 01:09 PM   #12
Quick6EF
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You cant spot target fat loss.

Your calories are extremely too low for your height/size. Women cut on that amount.

You need to find what your maintenance is and reduce calories by 10-15%, that will result in the least amount of LBM lost during a cut.

Why are you cutting at 170lbs? Why not continue your bulk to 175-180 and then cut with more LBM on you.


No way you bulked on 2500 calories, your math is wrong while counting cals.
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