Thread: casein protein?
View Single Post
      08-25-2011, 01:56 PM   #11
ejazbmw's Avatar

Drives: 2011 E92 335i
Join Date: Apr 2007
Location: NJ/NY

iTrader: (7)

Originally Posted by Quick6EF View Post
No, your body will not go catabolic while you sleep. Please see

What is your caloric maintenance and goals? Please post height and weight as well.
I'm 5'10 170 i was 163 but put on some mass during 5 months of lifting. I'm trying to take it between 1500-1600 calories a day (protein whey, whole wheat carbs, and red meat/chicken). My goal right now is to lean out, i bulked up pretty easily i was taking 2500 calories a day while bulking. although I'm having a hard time leaning out especially in the abdominal area i can see my abs but there's still some bulk there.