View Single Post
      08-25-2011, 12:50 PM   #32
Brigadier General

iBoost's Avatar
Drives: real slow
Join Date: Nov 2009
Location: Las Vegas

Posts: 3,041
iTrader: (13)

The only advice i have for you OP is buy a book or read a shit load of stuff on lifting and proper nutrition for your goals. Dont hire just any trainer in the gym, make sure they actually know what theyre doing (I'm saying that because one of my cousins got certified with a stupid little quiz and he doesnt know jack shit )

Write out a plan and stick to it! Always change it up once in a while.