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      08-25-2011, 12:50 PM   #32
iBoost
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The only advice i have for you OP is buy a book or read a shit load of stuff on lifting and proper nutrition for your goals. Dont hire just any trainer in the gym, make sure they actually know what theyre doing (I'm saying that because one of my cousins got certified with a stupid little quiz and he doesnt know jack shit )

Write out a plan and stick to it! Always change it up once in a while.