Originally Posted by Quick6EF
Macronutrients are Fats, CHO, and Protein.
Protein shakes are for supplementing gaps in your diet. Myths such as "metabolic fire" and "insulin spike" have been debunked. Your focus should be on hitting your baseline protein and fat macros and fill the rest how you please.
I promise your muscles wont fall off
. Mine havent.
ah makes sense now, but what are your thoughts on taking casein before bedtime? even if i get the right about of nutrients during the day isn't it true while sleeping your body is in a fasting state? From what i read you want to still feed your body it slowly with protein still. Right now I'm taking in 1500-1600 calories during the day which is where i want to be. Thanks for your help you seem pretty knowledgable on this stuff