Originally Posted by ejazbmw
Originally Posted by Quick6EF
From Alan Aragon
so in simpler terms it doesn't matter when i drink protein its more important to get the right about during the day? or the right macronutrient (which i don't really understand
Macronutrients are Fats, CHO, and Protein.
Protein shakes are for supplementing gaps in your diet. Myths such as "metabolic fire" and "insulin spike" have been debunked. Your focus should be on hitting your baseline protein and fat macros and fill the rest how you please.
I promise your muscles wont fall off
. Mine havent.