Thread: casein protein?
View Single Post
      08-24-2011, 08:19 PM   #1
ejazbmw's Avatar
Drives: 2011 E92 335i
Join Date: Apr 2007
Location: NJ/NY

Posts: 6,340
iTrader: (7)

casein protein?

how many of you take it before you sleep? i take whey after my workouts in the morning, but before my workouts i sometimes i feel sore/weak. I usually eat greek yogurt and a banana or some kinda fruit for breakfast. I'm not really a morning eater so i force myself to eat that at least before i hit the gym. Trying to lean out a bit will casein effect that process? thanks for any input
ejazbmw is offline  
Reply With Quote