Originally Posted by smokinHawk
every time i watch a trainer train someone i just laugh and think they are no better off and are wasting time.
its not to hard to figure out lifting it you watch the people you want to emulate.
no i totally know what you mean but i think its always worthwhile in the beginning. it took me a long time to figure out my body and what kind of exercises worked for me. if i could do it all over again i think i'd probably get a trainer who had more experience with oly or powerlifting. majority of trainers's clients are people who just want functional strength for daily activities