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      08-03-2011, 02:39 PM   #24
SSGT USMC - '78 - '86
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Drives: Z4 3.0si
Join Date: Jul 2010
Location: Liberty Hill, Tx

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Originally Posted by smokinHawk View Post
my credentials are my body.
8-9% true bodyfat at 191lbs
510 raw squat, 650 equipped squat
585 raw deadlift, 610 equipped deadlift
430 raw bench, 600 equipped bench.

unless a trainer has achieved what i am trying to do (or what you want to do) they are worthless.

go find a hardcore or powerlifting gym or even a crossfit gym for people who want to be skinny, the people there will help you out and train you for free, and teach you the right way.
commercial gyms are for people who socialize, waste time and do not get results.

Nice lifts! 8-9% BF is good number - and takes some dedication to achieve!

2007 3.0si Roadster Black/Red, sport, Piano Black F14 Forgestar's
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