EDIT: You should have just stopped after your first sentence.
What was your weight/height at your said 6%? How was that measured?
Why are you suggesting to cut sugar intake?[/quote]
Whats with the negativity? Just b/c I proposed something different than yourself? There are many ways to get to point Z from A. Cutting processed foods with sugar is a healthy choice one can make and it will make you leaner.
FYI...in college I was 190 lbs and I am 6'. Benched 405 and squatted over 500 lbs with a 46" chest and 28" waist.... so please tell me I am full of crap and I could not have been that size and build. My % body fat was taken in a pool of water. Remember...I played college ball, we had a strength coach, and they measured our body fat regularly. I am now still 6' and 205 as of this morning. My % body fat is probably 12% now and was well over 20% a few weeks ago as I peaked at 225 lbs.
The OP asked a question and I provided my $0.02 so I will leave it that...not going to respond to anymore of your negativity. Go criticize something else.