Originally Posted by Quick6EF
BTM track your intake if you want to see the results you want, its that simple.
No need to eliminate certain foods from your diet if you know your total caloric and macro nutrient intake.
As I said before, one meal is irrelevent in the whole scheme of things. Meal timing has no effect on body composition.
Thanks, I knew this to be the case for things like eating late, but never really investigated breakfast until I started eating it recently. I'll stick with eating more in the morning since that seems to give me more energy