BTM track your intake if you want to see the results you want, its that simple.
No need to eliminate certain foods from your diet if you know your total caloric and macro nutrient intake.
As I said before, one meal is irrelevent in the whole scheme of things. Meal timing has no effect on body composition.
Originally Posted by ken1137
ok...if you are serious about cutting body fat then focus on calories (in & burned). Cut your sugar intake...only natural sugar (fruits). I eat yogurt and fruit for lunch. I have lost 17 lbs in 2 1/2 weeks by eliminating sugar, lowering carbs, and no steaks. 225 to 208 lbs. I have gained muscle in the process, but then again I work out 4 days on and 1 day off with cardio each day. I have also learned how to work out from some of the best. I will never get to 6% body fat I had in college b/c I do not play FB or study martial arts anymore. The goal for me is to be healthy again versus being a fat-ass former FB player.
EDIT: You should have just stopped after your first sentence.
What was your weight/height at your said 6%? How was that measured?
Why are you suggesting to cut sugar intake?