Originally Posted by ken1137
Try reducing your sugar intake...nutragrain bars are probably loaded...have a bowl of oatmeal for breakfast...cut alcohol completely until weight is off.
The nutragrains have 12g of sugar. Bagel has 8g. I don't each a lot of sugary foods as it is (never have dessert or candy). Alcohol won't ever be cut completely. Not really trying to lose weight, just trying to avoid gaining any now that I can't exercise as frequently. As for oatmeal, I frankly can't stand the stuff. Tried fruit for breakfast too, but it didn't make a noticeable difference on engery/appetite.
Maybe something worth noting is breakfast is taken at my desk about an hour or hour and a half after I've woken up. Foods like cereal, or stuff that otherwise must be prepared, aren't viable options.